Third Eye Chakra Healing Guide: How to Tell If Your Third Eye Chakra Is Imbalanced & How to Restore It
What Is the Third Eye Chakra?
The Third Eye Chakra, or Ajna, is the sixth energy center in the chakra system, located between the eyebrows. It governs intuition, inner vision, spiritual awareness, and mental clarity. When balanced, it empowers you to perceive beyond the physical, trust your inner wisdom, and connect to higher guidance.
🔍 How to Tell If Your Third Eye Chakra Is Imbalanced
Your third eye may be out of balance if you're experiencing these physical, emotional, or spiritual symptoms:
⚠️ Physical Signs:
• Frequent headaches or pressure in the forehead
• Eye strain or tension between the brows
• Sleep disturbances, insomnia, or vivid, disturbing dreams
⚠️ Emotional & Mental Signs:
• Overthinking, mental fog, or confusion
• Difficulty trusting your intuition or gut feeling
• Feeling disconnected from reality or truth
• Obsession with logic while ignoring inner wisdom
🧠 Root Causes may include:
Suppressed spiritual insight, fear of truth, lack of self-trust, or mental exhaustion.
👉 Take the chakra test to get your chakra balance reading and analysis
🌈 Balanced Third Eye Chakra: What It Feels Like
When the third eye chakra is open and aligned, you may feel:
•🧘♀️ Strong intuition and inner knowing
•🧠 Clear mental focus and insight
•🌌 Open to spiritual visions, guidance, and imagination
•🕊️ Deep sense of clarity, purpose, and truth
✨ Third Eye Chakra Healing Practices
Here are effective ways to restore and balance your third eye chakra:
🔹 1. Use Healing Crystals:
Crystals attuned to the third eye help clear blockages and amplify insight.
Best Third Eye Crystals:
• Lapis Lazuli – Deepens wisdom and inner truth
• Sodalite – Clears mental confusion
• Labradorite – Activates psychic abilities
• Fluorite – Enhances spiritual focus and clarity
🔹 2. Practice Meditation & Visualization:
• Meditate daily with your eyes closed
• Focus your attention gently between the eyebrows
• Visualize an indigo light expanding from your third eye
🔹 3. Keep a Dream or Intuition Journal:
Write down insights, symbols, or dreams. Over time, you’ll see patterns and develop trust in your inner voice.
🔹 4. Use Affirmations:
Speak healing words aloud to reprogram limiting beliefs:
“I trust my inner vision.”
“My intuition is clear and strong.”
“I see beyond illusion to truth.”
🧘 Final Thoughts: Heal Your Third Eye to Awaken Your Inner Vision
Your third eye chakra is the gateway to spiritual perception, creative imagination, and deep inner knowing. When balanced, you become aligned with your soul’s truth and higher self.
Take your first step today with mindful tools that resonate with your energy.
💠 Explore our Third Eye Chakra Jewelry Collection to support your healing journey.